Have you been considering implementing a diet pill to your daily routine? Women’s bodies retain weight easier than men’s for a number of reasons, so it can be tough finding the right pill for you. Generally speaking, prescription diet pills tend to work better than over-the-counter ones, but the latter still performs rather well.
With so many options to choose from, it may seem overwhelming to find a diet pill that targets women’s bodies specifically. To make it easier to discern which pills might better suit your needs, we have compiled a list of highly-trusted 10 best diet pills for women.
Please Keep the Following in Mind
Before taking a look at this list of the best diet pills for women, you should first understand that currently, there is no real proof that any natural, over-the-counter pill works as intended. Supplements like these are not evaluated by the Food and Drug Administration, leaving no firm proof that these products will work as they say they will.
The following list of the best diet pills for women is a few of the supplements that have a little bit of research backing their ability to do what they claim. Still, there is no definite guarantee that any of the following supplements are going to assist you in losing weight.
1. Garcinia Cambogia Extract
Garcinia cambogia gained popularity all around the world after its television debut in 2012. This is a small, green, pumpkin-shaped fruit, the skin of which contains hydroxycitric acid (HCA). HCA is the active ingredient in the garcinia cambogia extract which is sold as a diet pill.
Studies have shown that it may help stop the fat-producing enzyme in women’s bodies and increase your serotonin levels, possibly helping to reduce your cravings.
2. Raspberry Ketone
Raspberry ketone is a supplement that comes from isolated compounds found in raspberries. Studies have recently begun on this diet pill, but it has been suggested that raspberry ketone may promote weight loss by increasing the metabolic rate of women’s bodies.
Hoodia has been used as an herbal medicine for centuries. It is a succulent plant whose properties have been studied with reports that suggest hoodia may suppress the appetite of women, allowing them to potentially experience weight loss.
4. Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a nutrient that is naturally present in beef, dairy products and a few other foods. Findings from studies on CLA show that the nutrient may promote a reduction in body fat in women, although there is more research to be done to discern exactly how the process works.
5. Green Tea Extract
Green tea is said to have a number of health benefits, one of which is the promotion of a healthy weight. The green tea extract possesses both antioxidants and caffeine, each one believed to increase the metabolic rate in women’s systems, assisting in the loss of weight.
6. Green Coffee Extract
Popularized by Dr. Oz, green coffee beans are simply coffee beans which have not undergone the roasting process to make coffee out of them. Some evidence is available that suggests a natural component found in green coffee extract, known as chlorogenic acid, may promote weight loss in women.
Scientists believe that it may support the metabolism as well as reducing the amount of sugar that your body retains.
Psyllium is a type of fiber that helps to make women feel fuller and less likely to overeat or have snacks in-between meals.
Alli is the singular over-the-counter diet pill for women that is a real and true medication approved by the FDA. This means it is the only one on the market that is proven to be effective. Alli serves as a fat absorber, reducing the amount of fat your body takes in. With some time, decreasing the number of fats in your diet as Alli does will assist you in losing weight.
9. Bitter Orange
Bitter orange is part of the citrus family. It is an herb that, according to a small number of studies, can potentially increase metabolic activity in women while also helping to decrease appetite.
Known by its other names capsaicin or Capsicum frutescens, cayenne is a spicy red pepper that is frequently added to food dishes to provide flavor and some heat. Studies have found that cayenne pepper may support weight loss by decreasing the appetite in women while simultaneously increasing the rate of women’s bodies’ ability to burn fat.
Because these 10 best diet pills for women do not require a prescription, you may be tempted to just pick them up off of the shelves and take them with abandon. It is recommended that before you do, you consult with your doctor first.
Supplements can cause side effects and some of them may interact with medications you are currently taking, or in some cases, make existing health problems worse. Be sure to speak with a health care professional before beginning a diet pill regimen or any other changes in your lifestyle.