Been thinking about adding a diet pill to your daily routine to help you lose weight? While prescription diet pills are generally considered to be the best options for surefire weight loss, they are not the only type of diet pills available.
You can find hundreds of over-the-counter products that claim to help people lose weight. This list of the best over-the-counter diet pills will introduce you to some of the most trusted options on the market.
Best Over-the-Counter Diet Pills
Here are some of the best over-the-counter diet pills on the market today:
Alli is the only over-the-counter diet pill that is an actual medication approved by the FDA. As a result, it’s the only one that is proven to be effective. The medication acts as a fat absorber, reducing how much of the weight-gain-causing nutrient your body digests. Over time, decreasing the amount of fat in your diet in this way can help you to lose weight.
2. Bitter Orange
Bitter orange is an herb that is part of the citrus family. A small number of studies have found that it may increase metabolism activity and help to decrease appetite, making it a very popular weight loss supplement.
3. Green Tea
The same plant that gives us tea may also help us to lose weight. Green tea extract contains caffeine and antioxidants, both of which are believed by some scientists to increase the rate of fat metabolism to assist with weight loss.
Guggul or Commiphora mukal has been used for thousands of years in India as a part of Ayurvedic healing for obesity. Modern-day science has found that guggul may help to limit the absorption of body fat to help people lose weight.
A type of fiber, psyllium helps to make you feel fuller. This could make you less likely to snack in-between meals or eat too much when you sit down for breakfast, lunch and dinner.
Also known as capsaicin or Capsicum frutescens, cayenne is a spicy red pepper that is often used in cooking to add heat and flavor. Some studies have found that cayenne supports weight loss by reducing appetite and increasing the rate at which the body burns fat.
Hoodia is a succulent plant that has been used as an herbal medicine for centuries. While there are conflicting studies, there is some evidence to suggest that hoodia may help people lose weight by controlling appetite.
8. Green Coffee Extract
Made famous by Dr. Oz, green coffee beans are coffee beans that have not been roasted to make coffee. There is some evidence to suggest that a natural compound in green coffee extract called chlorogenic acid may support weight loss. Researchers believe that it provides metabolism support and may also reduce how much sugar your body absorbs.
9. Conjugated Linoleic Acid
Also known as CLA, conjugated linoleic acid is a nutrient that is naturally found in dairy products, beef and some other foods. Studies indicate that the nutrient may help to reduce body fat though more research is needed to determine just how it works.
10. Raspberry Ketone
Raspberry ketone is a supplement made from compounds isolated from raspberries. While research into the effectiveness of the supplements has only just begun, early findings reveal that raspberry ketone may help people lose weight by increasing metabolism activity.
An Important Thing to Consider
Even though the supplements and medications listed on this countdown of the best over-the-counter diet pills do not require a prescription from a doctor, you should still check with a health care professional before you take any of them. Supplements can cause side effects and may interfere with some medications. They can also potentially worsen some health problems.
Make sure that you ask your doctor before starting to take these or any other over-the-counter diet pills.