Finding it hard to lose weight just through diet and exercise? Diet pills could be the missing ingredient that will help you finally successfully lose those unwanted pounds. There are hundreds of diet pills on the market today. This diet pills list is intended to introduce you to some of the most popular varieties.
Prescription and Over-the-Counter Diet Medications
Medications are diet pills that have been reviewed by the U.S. Food and Drug Administration and found to be effective for weight loss. They typically work by suppressing appetite and making you feel less hungry; however, some do have different mechanisms of action.
Most of the medications available for weight loss can only be obtained with a doctor’s prescription. They can all cause side effects that your doctor can review with you. Some prescription diet pills include:
- Alli (orlistat)
- Meridia (sibutramine)
- Didrex (benzphetamine)
- Tenuate (diethypropion)
- Belviq (lorcaserin)
- Contrave (Naltrexone and bupropion)
- Adipex-P (phentermine
- Suprenza (phentermine)
- Qysmia (Phentermine and topiramate)
Appetite Suppressant Supplements
An appetite suppressant is a non-medicinal type of diet pill that is intended to make you feel less hungry. This way, you do not feel the urge to snack in-between meals and are less likely to overeat.
Appetite suppressant supplements pose a risk for digestive side effects. Many cause nausea, bloating, diarrhea, constipation and indigestion.
Some appetite suppressant supplements include:
- Garcinia cambogia (hydroxycitric acid)
Metabolism Booster Supplements
Your metabolism is the part of you that burns calories to supply you with energy, and it’s vital to weight loss. It’s your metabolism that burns away stored fat due to diet and exercise. Metabolism booster supplements are thought to increase the rate at which this occurs to help you lose weight.
Because metabolism boosters tend to activate the nervous system, they can cause side effects like nervousness, anxiety, insomnia, restlessness and increases in heart rate and blood pressure.
Some metabolism booster supplements include:
- Bitter orange
- Green tea
- Green coffee extracts
- Raspberry ketone
- Vitamin D
- Raspberry ketone
Fat and Carb Blocker Supplements
Fat from your diet is needed to help your body absorb nutrients and perform other tasks; however, excess fat in your diet can become excess fat on your body. Fat blocker supplements are diet pills that decrease how much fat you’re able to absorb from the foods you eat and may help you lose weight.
Carbohydrates are similarly nutrients that your body needs. Without carbs, you cannot produce energy to power your body. Excess carbohydrates in your diet are converted to body fat, though. Carb blocker supplements may interfere with your body’s ability to absorb carbs, leading to weight loss.
Some fat blocker supplements include:
- Conjugated linoleic acid
- Guar gum
- Coconut oil
- White kidney bean
Getting Best Results with Diet Pills
Diet pills are not meant to substitute for a healthy lifestyle. There simply is no magic pill that you can take to lose weight without doing everything else. In order to get results from diet pills, you should:
- Eat a healthy diet rich in whole grains, lean protein, low-fat dairy, vegetables and fruits.
- Practice portion control. Read labels and eat only one portion of processed foods. At meals, fill half of your plate mostly with fruits and non-starchy vegetables.
- Prepare more meals at home. Avoid fast food whenever possible and make healthy choices based on nutritional information when you do have to eat out.
- Limit your intake of fat, sugar and alcohol.
- Drink 6 to 8 glasses of water per day.
- Exercise regularly. The CDC recommends that most adults get at least 150 minutes of cardiovascular exercise every week and work out with a strength-training workout at least two days per week.
Before using any type of diet pills, it’s important that you talk to your doctor. Even natural supplements are not safe for everyone. Only your doctor can advise you as to which of the many options on this diet pills list is the best choice for your diet.